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When dancing, a chain reaction is triggered in all our body
When dancing your physical energy recovers... These four areas cannot be activated without the help of the other and only one of them is able to activate the other three. They work as a chain reaction. The energy is called physic. It is this energy that will provoke a chain reaction activating the other three, and for that I haven’t found another activity more complete than dancing, yes! Dancing. Let me explain this to you: Your body is divided in four energies (The physical energy, emotional, mental and spiritual). We work these energies almost always separately and with no responsibility. These energies need to be USED and RECOVERED, but unfortunately we only focus in using them, shedding from it great part of our difficulties. For example: The physical energy that is not recovered is transformed into tiredness, because the body doesn’t know where to go to look for more energy, and tiredness is transformed into negative feelings, , and these into negative thoughts, which will result in a lack of motivation that will not let you do absolutely NOTHING. and tell me what I try to say before saying it.  Exactly! We need an activity that allows us recover these energies to keep our balance.That’s why by DANCING When dancing your physical energy recovers and gives you the necessary energy for all your activities and provokes a chain reaction in the other three, so it would be like this: When dancing, you recover physical energy which is reflected in you physical appearance and if your physical appearance makes you feel good, then when you feel good you recover your emotional energy which in turn is reflected in your joy, so when you are cheerful you recover the mental energy which is reflected in positive thoughts, when you have positive thoughts you recover the motivation what allows you recover your spiritual energy. This is why I tell you that dancing is important. I do it every other day. I dance salsa, I dance what I like the most and do it for about thirty minutes, at home. I don’t go to any gym and this, along with meditation, has made that I keep AWAKE everyday, after being born again.
What happens when you Dance?
From SHALL WE DANCE (2004) - Official Movie Trailer
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